UnclePen's Journal, 02 February 2012

Another new low despite Linda encouraging me to have two shots of tequila. My blood sugar was 95.

193.5 lb Lost so far: 14.5 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 63.77g | Prot: 148.55g | Carb: 30.59g.   Breakfast: Whipped Cream, Goat Cheese, 1% Fat Milk, Coffee, Onions , Real Bacon Pieces, Egg. Lunch: Green Beans, Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: goat cheese, monarch italian dressing, spinach, hormel bacon pieces, red wine vinegar, balsamic vinegar, almonds, mushrooms, garlic, Yellowfin Tuna (Fish). Snacks/Other: tequila. more...