Weigh In record (no journal entry) for 03 March 2017
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208.1 lb
Lost so far: 0.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1627 kcal
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Fat: 63.08g | Prot: 57.79g | Carb: 157.62g.
Breakfast: Mangos, Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Cadbury Bournville Cocoa, Nature's Choice Macadamia Nut Butter, Spinach, Cucumber (with Peel). Lunch: McCain Mediterranean Roast Vegetables, Chicken Thigh Meat and Skin. Dinner: Chicken Pie, McCain Mixed Vegetables. Snacks/Other: Oil Popped White Popcorn, Hard-Boiled Egg, Sauvignon Blanc Wine, Woolworths Low Fat Milk. more...
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gaining 1.5 lb a week
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