Weigh In record (no journal entry) for 01 February 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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678 kcal
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Fat: 11.55g | Prot: 54.16g | Carb: 91.71g.
Breakfast: Starbuck's nonfat cappucinno, Breadnickles 35, Oven Roasted Turkey Breast, Coffee. Lunch: organic valley milk, lean cuisine linguine carbonara. Snacks/Other: Chobani Greek Yogurt Plain non-fat, V8 hot and spicy. more...
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losing 10.5 lb a week
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ahanks1's weight history
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