Weigh In record (no journal entry) for 28 February 2017
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209.2 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1465 kcal
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Fat: 77.83g | Prot: 77.52g | Carb: 91.08g.
Breakfast: Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat, Woolworths Macadamia Nut Butter, Mangos, Flaxseed Seeds, Cadbury Bournville Cocoa. Lunch: Simonsberg Traditional Feta, Chicken Thigh Meat and Skin. Dinner: Nature's Garden Hawaiian Stir Fry, Pork Stir Fry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Light Wine, Hard-Boiled Egg, Woolworths Low Fat Milk. more...
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losing 9.3 lb a week
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