Weigh In record (no journal entry) for 27 February 2017
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1725 kcal
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Fat: 76.89g | Prot: 30.05g | Carb: 205.27g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Coles Cheese Slices. Snacks/Other: Brown Brothers Muscato Sweet Wine, Cherry Tomatoes, Coles Beetroot & Mint Dip, Thins Original Crispy Chips, McDonald's Caramel Latte Frappe (Tall). more...
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4205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, stretches - 2 minutes, squats - 1 minute, push ups - 1 minute, plank - 1 minute, Sleeping - 5 hours, Resting - 4 hours and 5 minutes, Studying - 4 hours, Cooking - 10 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, crunches - 2 minutes, leg lifts - 3 minutes. more...
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losing 10.0 lb a week
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georgeanne50's weight history
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