Vickiem36's Journal, 25 February 2017

149.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 63.65g | Prot: 90.12g | Carb: 209.97g.   Breakfast: Kingsmill Wholemeal No Crusts Bread, Scrambled Egg, Asda Tomato Ketchup, Clover Lighter Spread. Lunch: Golden Wonder Cheese & Onion Crisps, Warburtons Sandwich Thins, Wild Atlantic Salmon. Dinner: Tesco Plain Tortilla Wraps, Reduced Fat Cheddar Cheese, Turkey Breast Meat, Green Peppers, Salsa, Asda Fresh Tastes Fajita Mix, Sainsbury's Red Onions. Snacks/Other: Tyrrells Sweet Chilli & Red Pepper Crisps, Coffee with Milk and Sugar, Tesco Low Calorie Indian Tonic Water, Bombay Sapphire Gin, Coffee with Milk and Sugar. more...

1766 kcal

Activities & Exercise: Driving - 2 hours, Showering - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...