Weigh In record (no journal entry) for 24 February 2017
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2248 kcal
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Fat: 86.80g | Prot: 82.21g | Carb: 281.04g.
Breakfast: Coffee with Cream and Sugar, Chicken Fried Rice. Lunch: Coffee with Cream and Sugar, Tuna Salad Sandwich. Dinner: Provolone Cheese, Wendy's Tomato (1 Slice), Earth Balance Avocado Oil Spread, Sun Chips Harvest Cheddar (Package), Subway 6" Roast Beef. Snacks/Other: Chicken Fried Rice, Coffee with Cream and Sugar, Little Debbie Swiss Rolls. more...
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steady weight
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Shrinking_Shamrock's weight history
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