Weigh In record (no journal entry) for 24 February 2017
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109.8 lb
Lost so far: 5.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1403 kcal
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Fat: 59.96g | Prot: 71.64g | Carb: 154.98g.
Breakfast: Овсяные Отруби, Вареное Яйцо, Danone Активиа Натуральный Биойогурт 2,4%. Lunch: Starbucks Карамель Маккиато (Гранде), Сгущенка, Обычные Блины, Плов с Говядиной. Dinner: Орехи Кешью, Миндаль, Кефир 1%, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. more...
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1574 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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