Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
noldec
Journal
22 Feb 10
noldec's Journal, 22 February 2010
noldec's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2010
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1502 kcal
Fat: 40.13g | Prot: 119.15g | Carb: 161.90g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Lunch:
6" Turkey Breast and Ham.
Dinner:
Broiled or Baked Beef Steak (Lean Only Eaten).
more...
2726 kcal
Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 7 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 33 minutes.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
noldec's weight history
view complete history