Weigh In record (no journal entry) for 17 February 2017
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1010 kcal
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Fat: 34.47g | Prot: 31.90g | Carb: 150.49g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Мясновъ Котлета Куриная, Sen Soy Фунчоза под Японским Соусом. Snacks/Other: Финик, Кофе Латте. more...
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losing 0.3 lb a week
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