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I am back, had a jol in Ghana and with that heat and humidity - I drank beer (lots of it) and ate Ghanian chocolate.
So I have picked up a lot of weight and back into triple digits AGAIN.
Back to banting today and swimming twice a week - I can see in my face the fat chin hanging......now need to drop 3 kg just to be back where I was....
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2017:
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896 kcal
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Fat: 42.25g | Prot: 75.35g | Carb: 49.92g.
Breakfast: Hard-Boiled Egg, SPAR 2% Low Fat Milk. Lunch: Clover Feta Plain, Chicken Salad. Dinner: Onions, PnP Butternut, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lean or Extra Lean Minced Beef Meatballs. more...
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2669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (slow) - 30 minutes. more...
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gaining 2.7 lb a week
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