Celeste882's Journal, 06 February 2017

153.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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839 kcal

Fat: 31.18g | Prot: 58.84g | Carb: 71.79g.   Breakfast: Activia Yoghurt Cereals, Hard-Boiled Egg. Lunch: Apple,cucumber,spinach,celery and Kale Fruit and Vegetable Juice. Dinner: Sardines in Oil (Canned), Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel). Snacks/Other: low fat milk long life. more...

1713 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...