Vickiem36's Journal, 04 February 2017

156.1 lb Lost so far: 7.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 45.72g | Prot: 61.02g | Carb: 252.35g.   Breakfast: Apples. Lunch: Mug Shot Roast Chicken, Carrots, Sainsbury's Low Fat Houmous. Dinner: Weight Watchers Reduced Fat Sliced Mature Cheese, Asda Light Mayonnaise, Clover Lighter Spread, White Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Snacks/Other: Coffee with Milk and Sugar, Cadbury Double Decker (54.5g), Corona Corona Extra, Walkers Ready Salted Crisps, Coffee with Milk and Sugar, Costa Coffee Skinny Latte (Medio), Coffee with Milk and Sugar. more...

2396 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Working - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...