Weigh In record (no journal entry) for 24 January 2012
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1068 kcal
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Fat: 43.56g | Prot: 113.09g | Carb: 59.99g.
Breakfast: boar's head smoked ham, cheddar, egg. Lunch: celery, cheddar, smoked turkey, Dijon Mustard. Dinner: Worcestershire , Valley Fresh Steamers Broccoli & Cheese, 99% Fat Free Boneless Skinless Chicken Breasts, Spicy Garlic Wing Sauce, onion. Snacks/Other: orange. more...
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losing 7.0 lb a week
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 Comments
I stuck to the diet 100% yesterday. Down a pound today.
24 Jan 12 by member: UnclePen
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