Weigh In record (no journal entry) for 22 January 2017
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205.3 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1198 kcal
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Fat: 65.37g | Prot: 37.42g | Carb: 126.95g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Spinach, Mangos, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Nectarines. Lunch: Sausage Roll. Snacks/Other: Doritos Cheese Supreme, Clover Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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