Weigh In record (no journal entry) for 20 January 2017
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204.4 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1572 kcal
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Fat: 64.80g | Prot: 71.82g | Carb: 123.06g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Nectarines, Spinach, Pawpaw. Lunch: Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin. Dinner: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Snacks/Other: Sauvignon Blanc Wine, Safari Nuts, Seeds & Cranberry Trail Mix, Hard-Boiled Egg, Clover Full Cream Fresh Milk. more...
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losing 4.6 lb a week
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