Weigh In record (no journal entry) for 19 January 2017
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1408 kcal
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Fat: 76.20g | Prot: 67.33g | Carb: 112.85g.
Breakfast: Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Milk Shake, Egg Omelette or Scrambled Egg with Cheese, Minced Beef. more...
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gaining 0.8 lb a week
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