Weigh In record (no journal entry) for 18 January 2017
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205.7 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1702 kcal
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Fat: 59.97g | Prot: 108.16g | Carb: 134.82g.
Breakfast: Pawpaw, Nectarines, Spinach, Cadbury Bournville Cocoa, Woolworths Chia Seeds, Flaxseed Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Whole Wheat Macaroni, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated). Snacks/Other: Sauvignon Blanc Wine, Safari Nuts, Seeds & Cranberry Trail Mix, Hard-Boiled Egg, Clover Full Cream Fresh Milk. more...
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losing 9.3 lb a week
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