lesakiaki's Journal, 10 January 2017

206.1 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 55.55g | Prot: 72.11g | Carb: 116.59g.   Breakfast: Bananas, Coffee (Instant Powder, Decaffeinated, with Water), Whole Milk. Lunch: Cooked Lentils, Parmesan Cheese (Hard), Hard-Boiled Egg. Dinner: Mixed Salad Greens. Snacks/Other: White Bread, Tea (Brewed). more...

2572 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...