Weigh In record (no journal entry) for 15 January 2017
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206.8 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1774 kcal
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Fat: 81.67g | Prot: 102.34g | Carb: 105.86g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Nectarines. Lunch: Beef Top Loin (Trimmed to 0.65 cm Fat), Albany Low GI Seeded Brown Buns, I&J Light and Crispy with Multigrain. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: SPAR 2% Low Fat Milk, Sauvignon Blanc Wine. more...
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gaining 3.9 lb a week
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