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On my way to double digits again......watch out end of Jan 2017!
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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1425 kcal
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Fat: 74.82g | Prot: 125.50g | Carb: 54.99g.
Breakfast: Bacon. Lunch: Chicken Breast Meat (Roasted, Cooked), KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Slimmers Choice Multiseed Wraps. Dinner: Lamb Chop, Chicken Drumstick, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Cassava Pop Crisps. more...
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losing 5.1 lb a week
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