Weigh In record (no journal entry) for 12 January 2017
|
147.9 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
2096 kcal
|
Fat: 117.44g | Prot: 137.36g | Carb: 120.37g.
Breakfast: Шашлык из Свинины, Кофе с Молоком. Lunch: Коровка из Кореновки Творог 9%. Dinner: Коровка из Кореновки Сметана 20%, Сибирская Коллекция Пельмени Домашние, Хлеб, Зеленое Яблоко. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anechka_hudeet's weight history
|