Weigh In record (no journal entry) for 10 January 2017
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206.4 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1615 kcal
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Fat: 60.96g | Prot: 80.15g | Carb: 130.58g.
Breakfast: Pawpaw, Strawberries, Woolworths Chia Seeds, Parmalat Plain Low Fat Yoghurt, Spinach, Flaxseed Seeds. Lunch: Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef, Whole Wheat Macaroni (Cooked). Dinner: Pork Stir Fry, Stir Fried Vegetables. Snacks/Other: Sauvignon Blanc Wine, SPAR 2% Low Fat Milk, Safari Nuts, Seeds & Cranberry Trail Mix, Clover Full Cream Fresh Milk, Hard-Boiled Egg. more...
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losing 1.5 lb a week
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