Weigh In record (no journal entry) for 03 January 2017
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207.6 lb
Lost so far: 1.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1710 kcal
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Fat: 99.88g | Prot: 80.23g | Carb: 131.92g.
Breakfast: Maxwell House Breakfast Blend, Egg, Smithfield Naturally Hickory Smoked Bacon. Lunch: Turkey Light Meat (Cooked, Roasted), Mozzarella Cheese (Whole Milk), Gala Apples, Giant Eagle Cherry Tomatoes, Trader Joe's Organic Brown Rice. Dinner: Vinegar, Olive Oil, Kerrygold Pure Irish Butter, Souper Salad Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted, Great Lakes Cheese Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Black Tea, Meijer Starlight Mints, Roasted Salted Cashew Nuts. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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