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zapatista
Journal
11 Feb 10
zapatista's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
215.0 lb
Lost so far:
15.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2010:
2154 kcal
Fat: 75.44g | Prot: 38.63g | Carb: 348.72g.
Breakfast:
Apples, Tater Tots (Large), Super Sonic Breakfast Burrito.
Lunch:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Pad Thai (Small).
more...
2563 kcal
Activities & Exercise:
Skiing (cross country) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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