Weigh In record (no journal entry) for 15 January 2012
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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311 kcal
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Fat: 0.34g | Prot: 0.96g | Carb: 84.23g.
Breakfast: Coca-Cola Can, Air Popped White Popcorn. more...
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losing 0.5 lb a week
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meer27's weight history
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