Weigh In record (no journal entry) for 28 December 2016
|
222.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1296 kcal
|
Fat: 72.15g | Prot: 136.85g | Carb: 22.47g.
Breakfast: Woolworths Skinless Smoked Frankfurters, Scrambled Egg, Coffee with Milk. Lunch: Chicken Gizzard. Dinner: Jams and Preserves, Woolworths Sliced Salami, Fresh Earth Gluten Free Banting Bread, Kraft Philadelphia Cream Cheese. Snacks/Other: Woolworths Biltong. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanyageld's weight history
|