Weigh In record (no journal entry) for 14 January 2012
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1122 kcal
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Fat: 40.51g | Prot: 78.57g | Carb: 122.59g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Select Entrees Honey Ginger Chicken. Dinner: Venison/Deer Steak. Snacks/Other: scharffen, Pillsbury ready to bake shape sugar cookies. more...
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losing 1.8 lb a week
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