Galetlale's Journal, 26 November 2016

166.4 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 41.57g | Prot: 35.32g | Carb: 184.95g.   Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese. Lunch: Woolworths Boerewors, Coleslaw, KOO Chakalaka, Iwisa Maize Meal-Pap. Snacks/Other: Oranges, Bananas. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...