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18,1%
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141.8 lb
Lost so far: 22.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1439 kcal
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Fat: 114.65g | Prot: 67.42g | Carb: 35.93g.
Breakfast: Кокосанки, Чизкейк_LСLF. Lunch: Грейпфрут, Крем-суп с семгой. Dinner: Чизкейк_LCHF, Навага на луке, Домашний майонез. Snacks/Other: Домик в деревне Сливки 20%, Dr Dias Отруби Сибирские Овсяные, Мясокомбинат Гвардейский Бекон "Дикий Кабан", Яйцо, Простоквашино Масло Сливочное 72,5%, Бразильские Орехи, Чизкейк_LСLF. more...
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3080 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sauna - 15 minutes, Cardio - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Cooking - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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