Weigh In record (no journal entry) for 24 November 2016
|
111.8 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
574 kcal
|
Fat: 12.34g | Prot: 30.61g | Carb: 92.77g.
Breakfast: Ого Отруби Пшеничные, Чай, Миндаль, Чернослив, Апельсин. Lunch: Чай, Капустный Салат, Печень Говяжья Жареная. Snacks/Other: Финик, Кофе (Растворимое), Миндаль. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|