Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elvybarbar
Journal
22 Nov 16
Elvybarbar's Journal, 22 November 2016
Elvybarbar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2016
144.2 lb
Lost so far:
8.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1088 kcal
Fat: 47.61g | Prot: 40.01g | Carb: 97.71g.
Breakfast:
Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen.
Lunch:
Cup-A-Soup Thai Spicy Chicken.
Dinner:
Viskoekjes.
Snacks/Other:
Olifant Jonge Jenever, Millies Kaasknabbels, Deluxe Truffelkaas, Mandarijn.
more...
1906 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elvybarbar's weight history
view complete history