Weigh In record (no journal entry) for 02 November 2016
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1369 kcal
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Fat: 106.00g | Prot: 69.50g | Carb: 25.64g.
Breakfast: Egg (Whole). Lunch: Extra Virgin Olive Oil, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chorizos, Egg (Whole). Snacks/Other: OROS Orange Juice, Nescafe Cappuccino. more...
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gaining 5.1 lb a week
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