Weigh In record (no journal entry) for 25 October 2016
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329.6 lb
Lost so far: 68.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1609 kcal
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Fat: 49.73g | Prot: 63.69g | Carb: 223.48g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk, Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge. Lunch: LowLow Cheese Slices, Toasted Bread, Subway Garden Side Salad, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Walkers French Fries Cheese & Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Plain Tortilla Wraps, Poached Egg, Tesco Large Flat Mushrooms, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Carousel Nougat Wafers, Asda Chosen By You Chocolate Eclairs, Cauliflower Rice, Onions, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Quorn Cottage Pie. Snacks/Other: Mr Kipling French Fancies, Carousel Nougat Wafers. more...
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steady weight
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