Weigh In record (no journal entry) for 22 October 2016
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226.4 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1439 kcal
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Fat: 48.69g | Prot: 85.54g | Carb: 158.90g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Tesco Mince Pie. more...
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gaining 0.4 lb a week
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