Was away in the Cape and didn't gain as much as i thought so although I did pick up a few grams those will disappear quickly
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1824 kcal
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Fat: 45.63g | Prot: 85.16g | Carb: 174.95g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Lunch: Fried Onions, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Dinner: Castle Lite (Bottle). more...
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gaining 0.6 lb a week
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