Weigh In record (no journal entry) for 04 October 2016
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2016:
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1300 kcal
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Fat: 97.29g | Prot: 68.42g | Carb: 39.54g.
Breakfast: Chicken Thigh. Lunch: Baby Carrots, SPAR Baby Marrow, Chicken Drumstick, Chicken Thigh. Dinner: Fresh Earth Gluten Free Banting Bread, Butter, Woolworths Traditional Boerewors. Snacks/Other: Kellogg's Rice Krispies Squares, Dry Roasted Macadamia Nuts (with Salt Added), Clementines. more...
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losing 3.1 lb a week
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