Weigh In record (no journal entry) for 03 October 2016
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1590 kcal
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Fat: 51.49g | Prot: 95.02g | Carb: 195.75g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Овсяная Каша на Молоке, Апельсин, Киви. Lunch: Яблоко, Danone Йогурт Натуральный 2,5%, Optimum Nutrition BCAA 1000 Caps, Яблоко, Prime Star Тыквенный Суп, Куриная Грудка Отварная. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Виноград, Яблоко. more...
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1752 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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