Weigh In record (no journal entry) for 24 September 2016
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1618 kcal
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Fat: 42.48g | Prot: 95.74g | Carb: 164.03g.
Breakfast: Sucre Brun, Double Fruit Confiture de Framboise, Miel, Café au Lait, Сырники. Lunch: Vin Cabernet Sauvignon, Fromage Brie, Artisan Craquelins. Dinner: Poires, Liberte Kefir, Café au Lait. more...
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2035 kcal
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Activities & Exercise:
Cardio - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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