Weigh In record (no journal entry) for 10 September 2016
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1494 kcal
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Fat: 50.21g | Prot: 35.25g | Carb: 204.10g.
Breakfast: Raisins, Kellogg's Rice Crispies, Semi-Skimmed Milk. Lunch: Mattessons Fridge Raiders Roast Flavour (25g), Cadbury Mini Rolls, Cadbury Chocolate Fingers, Coca-Cola Coca-Cola (Can). Dinner: Kopparberg Strawberry & Lime, Cooked Egg Yolk, Tesco Cocktail Sausages, Tesco Smoked Bacon Rashers, Toasted White Bread, Clover Lighter Spread, Baked Beans, Fried Mushrooms. more...
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1589 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Housework - 3 hours, Driving - 10 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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