Weigh In record (no journal entry) for 08 September 2016
|
220.2 lb
Lost so far: 44.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
784 kcal
|
Fat: 30.05g | Prot: 68.85g | Carb: 85.20g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Dinner: Oscar Mayer Real Bacon Bits, Kroger Grated Parmesan Cheese, Hormel Turkey Pepperoni, Great Value 97% Fat Free Smoked Ham, Kroger Finely Shredded Pizza Cheese, Kroger Pizza Parlor Style Pizza Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Turkey Bacon, Backyard Farms Tomatoes on The Vine, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|