Weigh In record (no journal entry) for 08 September 2016
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1251 kcal
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Fat: 46.33g | Prot: 57.78g | Carb: 151.27g.
Breakfast: Whole Milk, Sugar, Ready brek Porridge. Lunch: Holly Lane Viennese Whirls, Asda Red Seedless Grapes, Tesco Brioche Burger Rolls. Dinner: Tesco Chicken & Black Bean with Egg Fried Rice, Sliced Ham, Tomatoes, Tesco Scotch Morning Roll, Cathedral City Mature Lighter. Snacks/Other: Gala Apples. more...
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1518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 20 minutes, Standing - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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