Weigh In record (no journal entry) for 03 September 2016
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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543 kcal
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Fat: 22.13g | Prot: 29.86g | Carb: 59.52g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Cooked Green Cabbage, Roast Beef (Lean Only Eaten). Dinner: Tesco Salted Caramel Dairy Ice Cream, Blackberries, Strawberries, Raspberries. more...
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3942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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