Weigh In record (no journal entry) for 30 August 2016
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193.6 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1535 kcal
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Fat: 43.62g | Prot: 102.03g | Carb: 136.25g.
Breakfast: Jungle Instant Oats. Lunch: Chicken Breast Meat, Cucumber (with Peel), Tomatoes. Dinner: Spaghetti (with Added Salt, Cooked), Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef. Snacks/Other: SPAR Low Fat Plain Yoghurt, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Low Fat Milk, Light Wine. more...
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losing 6.2 lb a week
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