Weigh In record (no journal entry) for 27 August 2016
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2020 kcal
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Fat: 75.48g | Prot: 61.51g | Carb: 268.89g.
Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Butter, Toasted Whole Wheat Bread. Lunch: Pepsi Pepsi (Can), Tesco Hot Dog Rolls, Ye Olde Oak American Style Hot Dogs. Dinner: McCain Crispy French Fries, Tesco Creamy Chicken Bake. Snacks/Other: Green & Black's Butterscotch, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Mini Rolls, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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jamesceri's weight history
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