Weigh In record (no journal entry) for 20 August 2016
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1986 kcal
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Fat: 106.17g | Prot: 58.06g | Carb: 196.12g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar, Peter's Corned Beef Pasty. Dinner: Tango Orange (Can), Old El Paso Taco Shells, Tesco British Beef Mince. Snacks/Other: Semi-Skimmed Milk, Starbucks Caramel Waffles, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Mr Kipling Viennese Whirl. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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jamesceri's weight history
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