Weigh In record (no journal entry) for 14 August 2016
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222.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1289 kcal
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Fat: 50.40g | Prot: 64.50g | Carb: 137.60g.
Breakfast: Quaker Oats with Semi-Skimmed Milk. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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gaining 1.9 lb a week
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