Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wee_ems
Journal
27 Jul 16
wee_ems's Journal, 27 July 2016
wee_ems's Profile
< Previous Entry
|
Next Entry >
phew...... the last one was a miss calculation x
115.7 lb
Lost so far:
12.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1075 kcal
Fat: 35.31g | Prot: 43.97g | Carb: 148.35g.
Lunch:
Coca-Cola Coca-Cola (Can), Mattessons Fridge Raiders Roast Flavour (60g).
Dinner:
Hairy Bikers The Ultimate Crunchy Parmesan Fish Pie.
Snacks/Other:
Gala Apples, Tomatoes, Cathedral City Lighter Cheese, Baguette.
more...
1422 kcal
Activities & Exercise:
Standing - 1 hour, Washing Dishes - 10 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wee_ems's weight history
view complete history