Weigh In record (no journal entry) for 25 July 2016
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201.5 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1631 kcal
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Fat: 56.71g | Prot: 114.26g | Carb: 107.15g.
Breakfast: Jungle Instant Oats. Lunch: Tomatoes, Onions, Cucumber (with Peel), Olive Oil, Tuna in Water (Canned). Dinner: Woolworths Mixed Vegetables, Royco A La King Sauce, Low Fat Milk, Chicken Thigh (Skin Not Eaten). Snacks/Other: SPAR Low Fat Plain Yoghurt, Safari Nuts, Seeds & Cranberry Trail Mix, Light Wine, Woolworths Low Fat Milk. more...
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losing 0.6 lb a week
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