Weigh In record (no journal entry) for 22 July 2016
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233.0 lb
Lost so far: 10.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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759 kcal
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Fat: 35.43g | Prot: 18.74g | Carb: 97.66g.
Breakfast: Кофе, Pepsi Adrenaline Rush. Lunch: Maggi Горячая Кружка Куриная с Сухариками. Dinner: Магнолия Салат Сырный с Чесноком, Кнорр Чашка Супа Куриный с Сухариками, Веселый Молочник Молоко 2,5%. more...
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losing 0.5 lb a week
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